Step-by-Step Guide to Prepare Favorite Bean chilli with toasted sweetcorn mash

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Before you jump to Bean chilli with toasted sweetcorn mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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We hope you got benefit from reading it, now let's go back to bean chilli with toasted sweetcorn mash recipe. To cook bean chilli with toasted sweetcorn mash you only need 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Bean chilli with toasted sweetcorn mash:

1. Use 1 of onion.
2. Get 2 cloves of garlic.
3. You need 2 tsp of cumin.
4. Use 2 tsp of paprika.
5. Get 1 tsp of chili powder.
6. Take 1 tin of chopped tomatoes.
7. Provide 300 ml of water.
8. Prepare 1 tbsp of white wine vinegar.
9. You need 1 tbsp of cocoa powder.
10. Prepare 1 tbsp of honey (or golden syrup).
11. Get 2 tsp of chipotle paste.
12. Prepare 2 tins of beans (I used black beans and kidney beans).
13. Take of Black pepper.
14. Provide of Sweetcorn mash.
15. Get 200 g of sweetcorn (tinned or frozen).
16. Use of Butter.
17. Use 50 g of grated mature cheese.
18. Provide 1/2 of lime.
19. Get of Fresh chilli/sriracha sauce/sambal oelek/chilli flakes.
20. You need of For serving.
21. You need of Tortilla wraps.
22. Use of Creme fraiche/sour cream.
23. Prepare of Lime wedges.

Instructions to make Bean chilli with toasted sweetcorn mash:

1. Chop onion and garlic and fry in a bit of oil until soft. Add the cumin and paprika and fry for another minute..
2. Add the rest of the ingredients for the chilli but lime to the pot and let simmer without lid for 20 minutes. I like my beans nice and mushy so I usually let it simmer for quite a while (up to an hour) and break them up with a wooden spoon..
3. For the sweetcorn mash: Put sweetcorn (drain if it's tinned) in a frying pan with a generous amount of butter. Cook on medium heat while stiring frequently until the sweetcorn is golden with some brown spots on it..
4. Note: the amount of sweetcorn doesn't have to be exactly 200g, anything close to it is fine!.
5. Put the sweetcorn in a blender with the cheese, juice from ½ lime and a small amount of your favourite chilli (I always use ½ tsp sriracha chilli sauce). Mix for a minute until you have a nice creamy paste. (If you don't have a blender: just serve the toasted sweetcorn and cheese as they are, that will taste just as nice 😋)..
6. Serve with tortilla wraps and creme fraiche or sour cream!.

This is my latest delve into my favourite cookbook. It is an Irio or mash from Kenya. Celia recommends serving it as side dish with stew or curry. See how to make roasted sweet potato chili. This vegetarian chili stars the "super food" sweet potato.

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